9 out of 10 patients would rather get a shot than step on a scale.
By far the thing most patients dread when going to their doctor’s office is getting weighed. Me included.
Unless you live in a cave as deep as Krubera, you already know –
we lead the world with the most obese individuals, 67% of adults are overweight, and nearly 30% of kids are either obese or overweight.
Yes, there’s an obesity epidemic going on around us and as much as we hate to admit it, the odds are we are part of it.
If you happen to be in the minority with a BMI of 24.9 or less, good job. Keep up the good work and tell me in the comments what has helped you keep your weight ideal.
No one likes to get weighed. But we need to do it. The problem is not going away on its own. We need accountability, education, and encouragement if we are ever going to make serious progress in becoming a healthier nation.
Our bodies weren’t meant to carry so much weight. You wouldn’t drive your car around with 95 extra gallons of gas in your trunk just in case. Why that would be a hazard, rob you of good gas mileage, and contribute to extra wear and tear.
The same applies to bodies.
Carrying too much weight is a major risk for heart disease, diabetes, joint problems, and a host of other issues.
Don’t dread the scale.
You don’t have to feel guilty, get angry, or make excuses.
Why not acknowledge the problem and make a choice to do something about it?
Your weight didn’t get to where it is overnight, and it isn’t going away on its own.
Eat less. Move more. Repeat.
It has been and will always be the only thing that works.