Do You Really Want to Know What Your Doctor Thinks of You?

Did you know you have a right to see your medical record? And if you find a mistake you can request it to be corrected, or if you disagree with something your provider noted, you also have a right to write your own note stating that.

So why do we feel like we are snooping when we steal a glance at our “chart”? It’s our record, our right. Or are we afraid of what we might find out?

Health Information Privacy rules of protection has been around since 1996.  Along with the right to view your chart, you have the right to:

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Beat the Winter Blues with These 10 Proven Ways

Frigid temps, overcast skies with no hint of sun for days in a row can make even the hardiest person feel gloomy.  Don’t become a victim of the winter blues! I have already field tested these 10 interventions and stand behind my word: try one, or kick it up a notch and do them all! You’ll be surprised at how quickly your mood will brighten. 

#Exercise: bundle up and take a walk. The hardest part is finding the oomph to get outside, but once you’re out it’s quite pleasant. 

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Post Traumatic Stress Disorder: How Common is it?

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Research shows that 7% of American adults suffer from PTSD at some point in their lives. That’s a respectable number. Compare it to other medical/mental health issues:

1% have Celiac disease

3% have Hepatitis C

2.6% have Bipolar Disorder

30% have High Blood Pressure

Post-traumatic Stress Disorder (PTSD) is defined as:

A pathological anxiety that usually occurs after an individual experiences or witnesses severe trauma that constitutes a threat to the physical integrity or life of the individual or of another person.

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The Top 6 Traits of Likable People

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We all want to be liked.  It feels great to see likes on a blog post (hint), and even better to hear someone say, “I really like you!”

But what really makes people more likable than others? Is it attractiveness, wealth, tone of voice, style of dress, mannerisms, or standard of hygiene?

Research tells us that our qualities such as level of success, fame, and good looks might initially interest others,

but by far, we like people who have good personalities.

The top character traits of likable people are trustworthinesswarmth, kindness, intelligence, sense of humor, and empathy.

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Successful People Consistently Do These 4 Things

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Do you think yourself as successful?  How do you define success?

Merriam-Webster defines it as, “the fact of getting or achieving wealth, respect, or fame“.  I think Webster completely misses the mark with that definition.  Success is viewed differently depending on your culture, upbringing,  social situation, work environment, and worldview.

Success is not a one-size-fits-all standardized, measurable thing.  No one would argue that the self-made millionaires, Edison/Einstein types,  Hollywood stars, Olympic athletes, or Pulitzer Prize winners aren’t successful.

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The Meaning of Life in One Word

It shocks me at how many folks zip through life at breakneck speed, starting many a day behind schedule and ending it complaining  there is not enough hours in the day to get it all done.

They forget to eat, don’t know how to stay healthy, or don’t recognize when they are sick.

I have been asked… what is the point? Why am I so unhappy? Where did I go wrong? How can I do this? What is the reason for it all?

Why am I here?

I sometimes feel like the wise mystic who sits atop a mountain waiting for pilgrims to come and ask,

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Self-esteem: Is Yours Healthy?

We all want to be liked. It’s part of being human.  We are social beings who need to belong, to be accepted by others.  Our self-esteem and success are intricately woven to what others think about us.  It is rare to meet someone who is not hurt by a rude comment, a bad review, or an insult that was neither provoked nor justified.

Just look at social media –  there’s like buttons on every platform. People buy followers so they look rock star popular. I stopped following new folks because I don’t know who’s real and who’s not.

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Cheers to the New Year!

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Another fresh new year is here . . .
Another year to live!
To banish worry, doubt, and fear,
To love and laugh and give!

This bright new year is given me
To live each day with zest . . .
To daily grow and try to be
My highest and my best!

I have the opportunity
Once more to right some wrongs,
To pray for peace, to plant a tree,
And sing more joyful songs!

William Arthur Ward

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Where I Encourage You to Steal

I am a thief. Well, not in the traditional sense – I don’t go around at night breaking into houses, and I haven’t stolen candy from the grocery store since I was 5 years old.  But, I am doing the things Austin Kleon suggests I should be doing to unlock my creativity and produce some good stuff – I’m stealing like an artist.
In Steal Like an Artist, Austin’s definition of stealing is not unethical, illegal,or plagiarism. It’s about finding ideas out there that are good and stealing them, or “embracing the influence”. It’s the way art is done.

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Compelled: The Message and The Messenger

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If you live in the Rochester area, come out this Sunday, December 28th, 2014 to Pittsford Community Church and hear my soon to be 18 year old son preach his first full sermon: Compelled.

Benny is wise beyond his years,  and speaks with passion and honesty.  He has a heart for those hurting and has a message all can relate to.

Come and listen, and be blessed. Services are at 9am and 10:30am, he will be preaching at both.

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